toning, core strength & light aerobic & arts

pilates
slow and focused moves derived from yoga & tai chi providing strength & flexibility to the core to improve back & abdominal strength & posture

progressive pilates
a class in between standard pilates & power pilates, for those who want to be pushed just a little bit more

power pilates
slow powerful focused moves for all over strength and core stability

fitball
a class that focuses on core strength and balance. use this class to build your confidence in the use of fitball’s while helping tone the body

ab blast
15-20 mins effective ab workout with varied exercises targeting the core area

yoga
a system of exercise which helps your control of the body & mind. it also improves your breathing & focuses the alignment of your body

core yoga
emphasis on the core (abs, back & trunk). This gentle and relaxing class is suitable for everyone wishing to strengthen their core & increase flexibility

anything goes dance
learn basic dance steps from the tango, salsa, jive & cha-cha. Includes individual and partner dancing, a fun & energetic way to exercise

sminde weight management
self management in diet and exercise. helping you to treat the causes of weight gain by giving you motivation and support

body conditioning, toning & medium aerobic

dynamic lbt
a lively class to work & tone the legs, bums & tums. your heart rate will increase giving you calorie burn too

dance workout
aerobic class with dance moves & lots of fun, coordination not essential but a sense of humour is!

dynamic tone & stretch
an effective class for an all over body workout using weight bearing exercises as well as arm and leg weights

functional kinesis
combinations of movements designed to increase strength by 20-30% and help tone the whole body

fit & tone kinesis
a real focus class working on those hard to reach areas that everyone want to tone including arms, thighs, hips & abs

body kinesis
a series of exercises designed to tone and strengthen the whole body

body conditioning
all over toning, employing three main elements: aerobic, resistance, and range of motion exercises performed to elevated heart rate

beginners spin
30 minute spin class giving you a great no impact cardio workout! go on try it today!

high energy aerobic & conditioning

spin
an instructor led high energy cycling class held in our dedicated spin studio. spin classes are fun, energetic & give you a great workout

dynamic pump
using a barbell & some light weights you will follow a sequence of toning & aerobic exercises to sculpt your body shape & feel great

training
high-intensity fitness training to improve overall fitness levels and toning

dynamic step
a fun dance type class great for toning, fitness and good stress buster

running club
join a group of runners from all levels, going outside taking in local routes

bootcamp
cardio, abs toning exercises – all in one total body workout

boxercise
high energy upper body & abs workout including skipping, press ups, boxing pad work & abs

morning circuits
45 minute studio circuit class giving you a great aerobic, strength & endurance workout