Class Schedule

 

morning

afternoon

evening

 

mon

7:00-7:20
ab blast
& stretch

09:30-10:30
dynamic pump
10:15-11:00
fit & tone kinesis

18:00-18:45
fit & tone kinesis

18:00-19:00 dynamic lbt
18.30-19.15
spin

19:00-20:00
circuit training

19.30-20:15
functional kinesis

20:15-21:15
pilates
20:00—21:30
t’ai chi

 

tues

09:30-10:30
dynamic lbt

 11:15-12:15 pilates

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18:00-18:30
 core kinesis
18:00-19:00
dynamic pump

18:30-19:00
upper body kinesis
18:30-19:00
beginners spin

19:00-20:00dynamic dance
19:00-19:45
spin

20:00-20:45
dynamic form

 

wed

07:00-07:30
fitball

09:30-10:30
dynamic step
10:30-11.00
fit and tone kinesis

18:00-18.45
fit and tone kinesis

18:00-19:00
power pilates

18:30:19:00
beginners spin

19:00-20:00
dynamic step

19:00-19:55
spin

20:00-21:30
wing chun kung fu
with
harry cannon

 thur

 09:30-10:30
pilates

10:30-11:00
fit and tone kinesis
11:00-11:30
beginners spin

ask for a
programme review
if you need a
challenge!

18:00-19:00 dynamic tone & stretch

18:45-19:00
weekly weigh in

19:00 - 20:00
boxercise
19:00-19:45
spin

20:00-21:30
yoga

 

 fri

 

06:45-07:30 morning circuits

09:30-10:30
spin and abs

17:30-18:30
power pilates

18:00-18:45
friday night gym circuits

18:30-19:15
spin

why not relax
in our wi-fi
coffee bar?

need motivating?
book a 1:1 with a
tfd trainer

 

 sat

 

09:00-10:00
spin & abs

9:00-10:00
dynamic lbt

15:00-16:00
members family hour £3.50 per child 11-16yr olds

 members:         book 7 days in advance, all classes are free
 non-members: book up to 2 days in advance, class fee £6
 all:                      please call to cancel if you are unable to make a class
 please arrive at least 5 minutes prior to the class start time.
 classes may be cancelled at the clubs discretion if less than 2 people are attending

to book your class tel: 01235 772995 or email: info@thefirstdrop.co.uk

 
sun

 

09:30-10:30 morning gym circuits

10:45-11:15 beginners spin

15:00-16:00
members family hour £3.50 per child 11-16yr olds

to book call 01235 772995 or email info@thefirstdrop.co.uk

tfd class descriptions

fitball workshop (½)

 

spin (1hr)

a class that focuses on core strength and balance. use this class too build your confidence in the use of fitball’s while helping tone the body with festy

 

instructor-lead class to promote cardiovascular endurance and strengthen legs. taught for different levels of fitness/experience

dynamic tone & stretch (1hr)

 

spin & body tone (1hr)

a effective class for a all over body workout using weight bearing exercises as well as arm and leg weights with faye

 

spin topped off with toning exercises towards the end of the class

dynamic step (1hr)

 

spin & ab blast (1hr)

a fun dance type step class great for toning, fitness and good stress buster! with faye

 

a two part class consisting of a 45 minute spin session followed by a 15 minute intense abdominal workout

dynamic energy (1hr)

 

t’ai chi (1 ½ hrs)

a high energy aerobic class that is lots of fun, finished off by a body conditioning session! with ema

 

breathing exercises and a series of flowing postures, t’ai chi promotes well-being whilst improving flexibility and strengthening legs, arms and abs with tony

core kinesis (30 mins)

 

wing chun (2hrs)

back and abdominal strength are the main focus for this activity

 

Wing Chun develops practical and effective self-defence alongside fitness for people of all ages with Harry Cannon

functional kinesis (45 mins)

 

yoga (1 ½hrs)

combinations of movements designed to increase strength by 20-30% and help tone the whole body.

 

a system of exercises which help your control of the body and mind. it also improves your breathing and focuses the alignment of your body with marta

upper body kinesis (30 mins)

 

mum’s and lasses aerobics (1hr))

a series of upper body exercises designed to tone and strengthen the upper body..

 

an hour of aerobics and dance for the ladies aimed at building strength, endurance, losing weight and improving overall fitness with faye - £3 per child

fit and tone kinesis (30 mins)

 

pilates (1hr)

a real focus class working on those hard to reach areas that everybody wants to tone.

 

slow and focused moves derived from yoga & tai chi providing strength and flexibility to the core to improve back & abdominal strength & posture with christine

circuit training (1hr)

 

power pilates (1hr)

high-intensity fitness training to improve overall fitness levels

 

slow powerful focused moves for all over strength and core stability with christine

family hour (1hrs)

 

sminde weight management

a chance for members to bring their children to the gym for a workout. for ages 11 – 16 years £3.50 per child

 

self management in diet and exercise. helping you to treat the causes of weight gain by giving you motivation & support

How to book

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